Vero Vine - Online Community & Event Calendar
Florida Archery Foundation Florida Archery Foundation
Carmine & Lucia's Carmine & Lucia's
ELC Adventures in Learning Lecture Series ELC Adventures in Learning Lecture Series
Seahorse Lane Boutique Seahorse Lane Boutique
Casp Baby Mommy & Me Boutique Casp Baby Mommy & Me Boutique

Cauliflower Buffalo Bites

Submit a plate and share with the community your local favorites. Submit a plate or read our food reviews.

Make a Plate Food Reviews

Breakfast Lunch Snack Dinner Dessert Drinks
Beef Lamb Chicken Pork Seafood Sandwiches Pasta Pizza Soup Salad Veggies All Types
Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

  • 1 head of cauliflower cut into florets
  • 1/3 cup water plus extra if needed
  • 1/2 cup gluten free all-purpose flour
  • 2 tablespoons unsalted butter/ghee melted
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • Sea salt and freshly ground pepper, to taste
1/3 cup hot sauce or buffalo sauce Preheat oven to 450 F and lightly grease a baking sheet with non-stick spray. Combine flour, water, garlic powder, onion powder, salt and pepper in a medium bowl. Whisk together. Add a little more water if batter is too thick. Dredge cauliflower completely in flour batter and gently shake off excess. Then transfer to baking sheet. Place baking tray in oven and bake for 10-12 minutes, or until batter sets. Flip florets over and cook for another 5-8 minutes.

In a bowl, whisk together hot sauce and melted butter until smooth and combined. Remove cauliflower from oven add to the bowl of hot sauce toss until coated thoroughly. Return to oven and bake for an additional 10 minutes, or until crispy enough to your liking. Remove from oven and let cool 10-15 minutes before serving. Enjoy!

This plate was made by: A Thoughtful Bite

Indian River County

Ashley Kennedy

Posted: 2017-01-25 13:20:52

Inquire About This Plate

Name

Email

Phone

Comments


More Plates in Vero Beach

Liver & Onion
Strawberry Rhubarb Pie Smoothie
Cookie Dough Dairy Free Shakes
A Bowl of Soup
Egg 'n Hash
Seared scallops
Popovers
Shrimp Bowl
Bistro Pork
Gluten Free Buffalo Chicken Pull Apart Bread
Grilled Veggie Flat Wrap
Fruit Cup
Grilled Cheese
Handmade Pierogies
Flank Steak Stir Fry