Treasure Coast Savor Treasure Coast Savor
Veros Coolest Personalities
Veros Coolest Personalities
Casp Baby Mommy & Me Boutique Casp Baby Mommy & Me Boutique
Vero Vine Recommends Vero Vine Recommends
Sand & Land Real Estate Team Sand & Land Real Estate Team
Vero Vine Latest Issue Vero Vine Latest Issue
Vero Beach Foodie Best Food Photo Contest
Vero Beach Foodie Best Food Photo Contest

Morning Glory Muffins

Submit a plate and share with the community your local favorites. Submit a plate or read our food reviews.

Make a Plate Food Reviews

Breakfast Lunch Snack Dinner Dessert Drinks
Beef Lamb Chicken Pork Seafood Sandwiches Pasta Pizza Soup Salad Veggies All Types
Morning Glory Muffins

Morning Glory Muffins

  • 1/3 cup mashed ripe banana
  • 3 eggs or 3 Flax eggs
  • maple syrup to taste (around 1/2 cup)
  • 1 teaspoon vanilla
  • 1 cup carrot
  • 1 cup apple
  • 2 cups almond flour
  • 1 cup unsweetened coconut
  • 2/3 cup chopped dates
  • 2/3 cup raw cashews, chopped
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground cardamom
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon sea salt
  • Optional 2-3 tablespoons of gf all purpose flour (wont be 100% paleo but it lightens up the muffins a little)
  • Preheat oven to 350 and line a muffin tin. In a food processor chop carrots and apple (or you can shred them). Pour into a large bowl and mix with flax eggs, maple syrup, and vanilla. Stir in remaining ingredients and let sit for 10-15 min. Fill muffin tin and bake for 25-35 minutes.

    *Flax eggs- mix 1 tablespoon ground flax with 2 1/2 tablespoons of water and let sit for 5 minutes to thicken. This equals one egg.

    This plate was made by: A Thoughtful Bite

    Indian River County

    Ashley Kennedy

    Posted: 2016-05-12 08:20:08

    Inquire About This Plate





    More Plates in Vero Beach

    Vanilla Bean Oatmeal
    Creme Brulee
    Blackbeard Nachos
    Shepherd's Pie
    Chocolate Kahlua Mousse
    Vero's Best Breakfast
    Roasted Beets
    Fried Mozzarella Wedges
    Classic Tomato Sauce - Gnocchi
    Seafood Taco
    Sweet Potato-Kale Salad with Coconut-Lime Dressing
    Drink Options
    Roquefort Blue Cheese Butter & Crackers

    Vittorio’s – Restaurant Review

    by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie With over 40+ different pizza & pasta places in and around the Vero area, how does one choose where …

    Read More

    Vero Fitness 6 Week Transformation Challenge – Final Results!

    The results are in!!! I have officially completed my 6-Week Vero Fitness Transformation Challenge and I’m very satisfied with my results! My goal was to go to the gym at least 5 days per week …

    Read More

    The Wave Kitchen & Bar – Restaurant Review – July 2019

    by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie The resort always grabs my attention as I drive past on Ocean Drive due to the unique front architecture …

    Read More

    Vero Vine on Facebook   Vero Vine on Twitter   Vero Vine on Google+   Vero Vine on YouTube   Vero Vine on Tumblr   Vero Vine on Pintrest   Vero Vine on Instagram

    FAQ · Privacy · Terms · DMCA · What is Vero Vine? · Advertise · About · Contact

    © Copyright 2019 Vero Vine Online Grapevine. Website by Vero Beach Advertising. All Rights Reserved. All logos and trademarks are owned by the respective businesses they represent.